The Answers!

Here are the answers to the quiz, in bold print below... how many did you get right? Once you've checked your answers, feel free to visit the NutRageous Bar fanpage, which sponsors this quiz.

1. The peanut is a _______________.
1. nut
2. legume
3. fruit
2. One cup of roasted peanuts provides _______________ grams of protein.
1. 22
2. 55
3. 37
3. The peanut is considered an important protein source because it contains varying amounts of all _______________ essential amino acids.
1. 8
2. 10
3. 5
4. The oil contained in peanuts is primarily _______________.
1. polyunsaturated
2. saturated
3. crude
5. The number of calories in dry roasted peanuts is _______________ the calories in an equal serving of peanuts roasted in oil.
1. the same as
2. less than
3. more than
6. The amount of calories and fat in a peanut butter sandwich is _______________ the calories and fat in a tuna salad sandwich, a hamburger on a bun, or a bologna sandwich.
1. the same as
2. less than
3. more than
7. Peanuts contain _______________ cholesterol.
1. a lot of
2. very little
3. no
8. By law, peanut butter must be at least _______________.
1. 100% peanuts
2. 90% peanuts
3. 75% peanuts
9. A peanut butter sandwich made with two slices of white bread and two tablespoons of peanut butter provides approximately _______________ of the RDA (Recommended Dietary Allowance) for protein.
1. 25%
2. 10%
3. 50%
10. Peanut butter was originally devised as a food for _______________.
1. the elderly
2. children
3. diabetics

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